Self-Care with Cork Massage Balls: How to Relieve Muscle Tension at Home
Your daily routine can take a toll on your body, whether you’re sitting at your desk for extended hours, or lifting weights, causing...
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Benefits of Mind-Body Connection Therapy
Calm your mind, rebalance your nervous system and support your overall healing with Mind-Body Therapy Sessions. What is the Mind-Body...
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Discover One of The Most Influential Wellness Lifestyles That Could Change Your Life
The official Wim Hof Method website was used as the resource for the information below. The Wim Hof Method is a wellness lifestyle built...
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Skin Cycling: What is it and How Can it Upgrade Your Routine?
Skin cycling reminds us that skincare does not have to be over complicated and filled with dozens of products. With the use of technique...
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How to Dry Brush Your Face and Neck
Dry brushing is a practice known for its many benefits. It was first practiced over 5,000 years ago in India as a type of Ayurveda...
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Emotional Freedom Technique (EFT) Also Known as Tapping
Have you ever experienced pain after accidentally bumping into something? As a reflex response, we automatically tend to hold that area...
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What To Expect In Your First Counselling Session
Rated 5 out of 5 stars.
(1)So you are thinking of taking a leap to begin your counselling journey, but sometimes the unknown can cause uneasiness or even prevent us...
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What is Reiki Therapy?
When I tell people I am a Reiki Practitioner the next question I usually hear is, what is Reiki? I am often asked this question, a...
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Top 3 Wellness Benefits of Gua Sha for Skin, Pain & Balance
Gua Sha has taken the world by storm, and this time-honoured technique has become a crucial part of many people's self-care routines. In...
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Home Exercise Training – Setting Yourself Up for Success
With the ups and downs of life most people find it difficult to maintain a regular exercise regime. Over the last 2 years this has become...
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Top 5 Benefits of Full-Body Dry Brushing
Are you searching for a health boost that will help your skin glow? Dry brushing is a wellness practice that has been around for...
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Discovering Your Ideal Day
Take a moment and think about what your ideal day looks like. Imagine waking up and how you feel as you yawn, stretch, and get out of bed.
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Thrive Teens
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Falling In and Out of Habits
I used to do a daily yoga practice, but I fell out of the routine. In this blog I’m going to talk about why I fell out of the habit, how...
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How to Integrate Exercise into Your Routine
Written by Elise Cunningham, Kinesiologist at Thrive Urban Wellness How many times have you had to adjust your daily routines over the...
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Learning how to: Reset your Mindset
Written by Danielle Djelic, Social Worker - Psychotherapist at Thrive Urban Wellness Where do we begin? Challenging your programmed...
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Self-Love Mindset
Written by Lisa Hansford, Reiki Master at Thrive Urban Wellness How much time do you take for yourself weekly? daily? I mean really take...
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Discover the Benefits of Malas for Meditation and Mindfulness
It has been stated that wearing the Earth’s natural elements can aid and support you, providing you with a sense of feeling grounded.
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Understanding Anxiety
Are you someone who struggles with Anxiety? Or have you never experienced anxiety before? Either way, being anxious is a normal feeling...
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