How to Dry Brush Your Face and Neck
Dry brushing is a practice known for its many benefits. It was first practiced over 5,000 years ago in India as a type of Ayurveda...
top of page
Search
Thrive Urban Wellness
- Jan 21
- 2 min
Emotional Freedom Technique (EFT) Also Known as Tapping
Have you ever experienced pain after accidentally bumping into something? As a reflex response, we automatically tend to hold that area...
40 views0 comments
Thrive Urban Wellness
- Nov 5, 2022
- 2 min
What To Expect In Your First Therapy Session
So you are thinking of taking a leap to begin your counselling journey, but sometimes the unknown can cause uneasiness or even prevent us...
57 views0 comments
Thrive Urban Wellness
- Aug 18, 2022
- 2 min
What is Reiki Therapy?
When I tell people I am a Reiki Practitioner the next question I usually hear is, what is Reiki? I am often asked this question, a...
57 views0 comments
Thrive Urban Wellness
- Jun 25, 2022
- 3 min
Top 3 Wellness Benefits of Gua Sha for Skin, Pain & Balance
Gua Sha has taken the world by storm, and this time-honoured technique has become a crucial part of many people's self-care routines. In...
26 views0 comments
Thrive Urban Wellness
- May 20, 2022
- 2 min
Top 5 Benefits of Full-Body Dry Brushing
Are you searching for a health boost that will help your skin glow? Dry brushing is a wellness practice that has been around for...
40 views0 comments
Thrive Urban Wellness
- Apr 25, 2022
- 3 min
Discovering Your Ideal Day
Take a moment and think about what your ideal day looks like. Imagine waking up and how you feel as you yawn, stretch, and get out of bed.
34 views0 comments
Thrive Teens
- Jan 16, 2022
- 3 min
Falling In and Out of Habits
I used to do a daily yoga practice, but I fell out of the routine. In this blog I’m going to talk about why I fell out of the habit, how...
71 views0 comments
Thrive Urban Wellness
- Jan 1, 2022
- 3 min
How to Integrate Exercise into Your Routine
Written by Elise Cunningham, Kinesiologist at Thrive Urban Wellness How many times have you had to adjust your daily routines over the...
54 views0 comments
Thrive Urban Wellness
- Dec 16, 2021
- 4 min
Learning how to: Reset your Mindset
Written by Danielle Djelic, Social Worker - Psychotherapist at Thrive Urban Wellness Where do we begin? Challenging your programmed...
44 views0 comments
Thrive Urban Wellness
- Dec 9, 2021
- 3 min
Self-Love Mindset
Written by Lisa Hansford, Reiki Master at Thrive Urban Wellness How much time do you take for yourself weekly? daily? I mean really take...
73 views0 comments
Thrive Urban Wellness
- May 24, 2021
- 2 min
Discover the Benefits of Malas for Meditation and Mindfulness
It has been stated that wearing the Earth’s natural elements can aid and support you, providing you with a sense of feeling grounded.
18 views0 comments
Thrive Urban Wellness
- May 24, 2021
- 3 min
Understanding Anxiety
Are you someone who struggles with Anxiety? Or have you never experienced anxiety before? Either way, being anxious is a normal feeling...
36 views0 comments
bottom of page