top of page

Individual and Family Counselling

IFC About

Clinical Social Workers and Psychotherapists are extensively trained counsellors to support even the most oppressed members of our society. Counsellors go above and beyond to help their clients gain the resources and support they require to achieve and maintain their personal goals & optimal mental health.

Counsellors are empathic, non-judgemental and strength based registered practitioners who strive to better their communities and everyone they work with. Social workers empower and treat women experiencing violence, people in need of addiction services, people who have/are currently experiencing trauma, PTSD, and much more. By combining techniques such as Cognitive Behaviour Therapy, SFBT, and many more mental health services, a social worker is sure to help you learn & gain the skills you desire to meet you exactly where you are in your life right now, and help to get you where you really want to be in the future.

Counsellors have unique skills that can help you empower yourself to become the very best version of yourself despite the pain or trauma you may have experienced in your life.

Schedule a complementary 15min consultation (virtual) to help you decide if it is the right fit for you.

IFC Services

Offered both in-person or video conferencing treatment through Telehealth.


55 min

Walk and Talk Counselling

Many people enjoy incorporating therapy sessions with body movement. Getting some fresh air while incorporating the elements/benefits of nature and physical exercise into your healing process. This allows the client to access support in a more casual (and covid friendly) environment.Get comfy, bring the dog or baby stroller (under 1 year old) along. Whatever makes you feel the most comfortable.


55 min

bottom of page