October Nordic Pole Walking Workshop

Join us for the October Nordic pole walking workshop!

Certified Instructor and Kinesiologist, Elise Cunningham will be hosting an October Nordic pole walking workshop of the year! The workshop is 3 outdoor classes that include warm-up/cool-down exercises, as well as guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout!

Class Dates and Time:

Friday, October 14th, 21st and 28th from 10:30am - 11:30am.

Classes Will Include:

-1 hour class with a Certified Instructor 

-Warm-up and cool-down exercises 

-Hands-on guidance for correct techniques (essential to gain the benefits)

-Learning how to customize Nordic poles to your height and stride 

-Open for any questions you might have about Nordic walking

What to Wear: 

-Clothes you feel comfortable to workout in and appropriate for the weather 

-Comfortable walking shoes

Meeting Spot Location:

Thrive Urban Wellness (471 Timothy Street, Newmarket)

Weather Conditions:

Classes will take place outdoors rain or shine, as long as the weather is safe. In the case of a thunder/lightning storm and/or heavy rain, an alternative date will be determined for any class that is postponed.  

We're very excited to create an opportunity for a Nordic pole walking workshop in the beautiful community of Newmarket!

Once registered and paid, you are expected to attend all 3 classes.