Guided Group Meditation

Lisa Hansford has designed a 1 hour group guided meditation to encourage feeling grounded, establish trust for the present moment, and envision your north star (dreams and motivations). She will explain the current astrology and energies the collective group may be experiencing at this time. Then, conduct a cycle of breathwork to ease into a relaxed body and clear mind. Lisa will be providing some reiki throughout the meditation and concluding the journey with a crystal singing bowl sound bath. Remaining moments will be dedicated for time to integrate, journal, and/or reflect. 

March 2023 carries significant energy in the world of astrology. Among numerous planetary shifts taking place this month, we have the beginning of the Astrological New Year and the Spring Equinox. These planetary shifts welcome change, ambition, courage, and strength. A mindset of growth, action towards goals, and finding your inner balance are overall themes and we hope to help you harness these energies into your life. 

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

-Journal 

We look forward to meditating together!