October Nordic Pole Weekly Walking Group
Guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout! Led by Certified Nordic pole walking instructor and Kinesiologist, Elise Cunningham. Limited spots available.
Time & Location
Oct 18, 2022, 5:30 p.m. – 6:30 p.m.
Thrive Urban Wellness, 471 Timothy St, Newmarket, ON L3Y 1P9, Canada
About the Event
Join us for the October Tueday Night Weekly Nordic Pole Walking Group Class!
Certified Instructor and Kinesiologist, Elise Cunningham will be hosting an October Nordic pole walking group class. These 3 classes are held outdoors that include warm-up/cool-down exercises, as well as guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout!
Class Dates and Time:
Tuesday October 18th, 25th and November 1st from 5:30pm - 6:30pm.
Classes Will Include:
-1 hour class with a Certified Instructor
-Warm-up and cool-down exercises
-Hands-on guidance for correct techniques (essential to gain the benefits)
-Learning how to customize Nordic poles to your height and stride
-Open for any questions you might have about Nordic walking
What to Wear:
-Clothes you feel comfortable to workout in and appropriate for the weather
-Comfortable walking shoes
Meeting Spot Location:
Thrive Urban Wellness (471 Timothy Street, Newmarket)
Classes will take place outdoors rain or shine, as long as the weather is safe. In the case of a thunder/lightning storm and/or heavy rain, an alternative date(Tuesday November 8th) has been determined for any class that is postponed.
We're very excited to create an opportunity for a Nordic pole walking group class in the beautiful community of Newmarket!
Once registered and paid, you are expected to attend all 3 classes.
NPW Tuesday Class
This ticket includes 3 Nordic pole walking classes. Each class is 1 hour with warm up/cool down exercises and guidance from a Certified Instructor and Kinesiologist on correct pole walking techniques.$30.00Tax: +$3.90 HST+$0.85 service fee
Rental Nordic Poles
This ticket allows you to rent a set of Nordic poles to use for the duration of this workshop.$10.00Tax: +$1.30 HST+$0.28 service fee