

October Nordic Pole Weekly Walking Group
Guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout! Led by Certified Nordic pole walking instructor and Kinesiologist, Elise Cunningham. Limited spots available.
Time & Location
Oct 18, 2022, 5:30 p.m. – 6:30 p.m.
Thrive Urban Wellness, 471 Timothy St, Newmarket, ON L3Y 1P9, Canada
About the Event
Join us for the October Tueday Night Weekly Nordic Pole Walking Group Class!
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Certified Instructor and Kinesiologist, Elise Cunningham will be hosting an October Nordic pole walking group class. Â These 3 classes are held outdoors that include warm-up/cool-down exercises, as well as guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout!
Class Dates and Time:
Tuesday October 18th, 25th and November 1st  from 5:30pm - 6:30pm.
Classes Will Include:
-1 hour class with a Certified InstructorÂ
-Warm-up and cool-down exercisesÂ
-Hands-on guidance for correct techniques (essential to gain the benefits)
-Learning how to customize Nordic poles to your height and strideÂ
-Open for any questions you might have about Nordic walking
What to Wear:Â
-Clothes you feel comfortable to workout in and appropriate for the weatherÂ
-Comfortable walking shoes
-Portable water
Meeting Spot Location:
Thrive Urban Wellness (471 Timothy Street, Newmarket)
Weather Conditions:
Classes will take place outdoors rain or shine, as long as the weather is safe. In the case of a thunder/lightning storm and/or heavy rain, an alternative date(Tuesday November 8th) has been determined for any class that is postponed. Â
We're very excited to create an opportunity for a Nordic pole walking group class in the beautiful community of Newmarket!
Once registered and paid, you are expected to attend all 3 classes.Â
Tickets
NPW Tuesday Class
This ticket includes 3 Nordic pole walking classes. Each class is 1 hour with warm up/cool down exercises and guidance from a Certified Instructor and Kinesiologist on correct pole walking techniques.
$30.00Tax: +$3.90 HST+$0.85 service feeRental Nordic Poles
This ticket allows you to rent a set of Nordic poles to use for the duration of this workshop.
$10.00Tax: +$1.30 HST+$0.28 service fee
Total
$0.00