October Nordic Pole Weekly Walking Group

Join us for the October Tueday Night Weekly Nordic Pole Walking Group Class!

 

Certified Instructor and Kinesiologist, Elise Cunningham will be hosting an October Nordic pole walking group class.  These 3 classes are held outdoors that include warm-up/cool-down exercises, as well as guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout!

Class Dates and Time:

Tuesday October 18th, 25th and November 1st  from 5:30pm - 6:30pm.

Classes Will Include:

-1 hour class with a Certified Instructor 

-Warm-up and cool-down exercises 

-Hands-on guidance for correct techniques (essential to gain the benefits)

-Learning how to customize Nordic poles to your height and stride 

-Open for any questions you might have about Nordic walking

What to Wear: 

-Clothes you feel comfortable to workout in and appropriate for the weather 

-Comfortable walking shoes

-Portable water

Meeting Spot Location:

Thrive Urban Wellness (471 Timothy Street, Newmarket)

Weather Conditions:

Classes will take place outdoors rain or shine, as long as the weather is safe. In the case of a thunder/lightning storm and/or heavy rain, an alternative date(Tuesday November 8th) has been determined for any class that is postponed.  

We're very excited to create an opportunity for a Nordic pole walking group class in the beautiful community of Newmarket!

Once registered and paid, you are expected to attend all 3 classes.