Summer Solstice Guided Meditation

Lisa Hansford has designed a 1 hour guided meditation in honour of the Summer Solstice. Participants lay down on their yoga mats comfortably, and Lisa will explain the current astrology and energies the collective group may be experiencing at this time before guiding the group through a meditation. Multiple crystal singing bowls will be incorprated for a sound bath throughout the duration of the session. 

Summer solstice is a celebration of the return to light, which powerfully reminds us of the light within each of us and the full potential of our individual selves as well as our cosmic sense of unity.

For this meditation, the focus will be on the solar plexus, sacral, and root chakras to help connect to the earth, light up your soul, and ignite your creativity as we move into the summer months ahead. The corresponding colours for the 3 chakras are red, orange, and yellow that reflect the bright colours of the sun.

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

We look forward to meditating together!