Take part outdoors in this hands on 1 hour nordic pole walking class with a certified instructor. Correct pole walking technique is critical to maximize the benefits. Classes include warm up and cool down exercise. Poles are available for sale or rent.
Nordic Pole Walking
Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs aiding in stability. When you walk without poles, you activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well.