Updated: Oct 26
Are you searching for a health boost that will help your skin glow? Dry brushing is a wellness practice that has been around for centuries. This relaxing treatment can help with exfoliation and skin health while improving circulatory and lymphatic systems. Keep reading to learn more about dry brushing benefits!
What Are the Origins of Dry Brushing?
Dry brushing involves brushing the body with a bristle brush from your toes to your head in a circular, upward motion. It was first practiced over 5,000 years ago in India as a type of Ayurveda medicine. Chinese, Greek, and Roman civilizations also used it to treat multiple health conditions. It’s since been adopted by many cultures across the world as a wellness practice.
What Are the Benefits of Dry Brushing?
1. It Aids Your Lymphatic System
Your lymphatic system fights infections and filters out toxins. If you are sick, your body may experience a buildup of these toxins. This causes your lymph nodes to swell and your lymphatic system to go into overdrive. Dry brushing opens up your pores, encouraging your body to eliminate toxins through sweat.
2. You’ll Have Healthier Skin
Brushing with the firm, dry bristles of the brush exfoliates the skin by loosening and removing the dry skin cells. This process can be especially beneficial to those who struggle with chronic dry skin problems. However, everyone can benefit from exfoliating their skin! This form of self-care is popular among people of all ages, skin tones, and skin types. Without flaky, dry skin, your skin will appear smoother and younger. Your moisturizer will also be more effective, which helps with a flawless complexion.
3. It May Improve Your Cellulite
Cellulite is a fat deposit that forms under the skin. It commonly makes your skin appear dimpled or lumpy. Almost every person has cellulite on some part of their body, although it’s typically located on the thighs, hips, buttocks, and stomach areas. With dry brushing, the area receives an increase in blood flow. This can help break down the fat deposits that cause the appearance of cellulite.
4. It Can Stimulate Your Blood Flow
Increased circulation can help with skin discoloration, lymphatic drainage, tightening your skin, and may even aid with toning your body. Since dry brushing is an exfoliating process, blood flow is increased wherever the body is brushed. Some effects, such as a rosier complexion, are immediately noticeable, while others may take multiple treatments to be apparent.
5. You’ll Feel Relaxed
One of the most important forms of self-care is relaxation. Relaxation not only makes you feel good but also helps with keeping your body and mind healthy. Dry brushing is a relaxing, calming process. The feeling of the firm, soothing bristles on the skin helps release tension. Many even become sleepy during a dry brushing session!
Choose Thrive Urban Wellness!
At Thrive Urban Wellness, we provide a dry brushing service using a natural jute brush. Our services will help with keeping your body and mind healthy. Contact us today to schedule an appointment or to learn more about the services we provide.