April Guided Meditation

Lisa Hansford has designed a 1 hour guided group meditation to encourage feeling grounded, establish trust for the present moment, and envision your north star (dreams and motivations). Participants lay down on their yoga mats comfortably, and Lisa will explain the current astrology and energies the collective group may be experiencing at this time. Then she will conduct a cycle of breathwork to ease into a relaxed body and clear mind. Lisa will provide some reiki throughout the meditation and conclude the journey with a crystal singing bowl sound bath. 

April 2023 carries similar energy to March, as the awakening of Spring brings rebirth and intentional growth. However, this meditation encourages you to assess current thought patterns and routines that you are living and determine if they are serving your path. The April new moon will be in Aries (same as March) and there will be an Eclipse that presents the opportunity to let go of the intentions that no longer align with you. Overall, this welcomes change, ambition, courage, and strength. A growth mindset, action towards goals, and establishing your path are overall themes and we hope to help you harness these energies into your life.

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

-Journal 

We look forward to meditating together!