August Guided Meditation and Sound Bath

Lisa Hansford has designed a 1 hour guided meditation that focuses on self love, gratitude for the journey you are on and inner expansion. Participants will be guided through gentle movement and breathwork to ease into a relaxed state. Then particpants will lay comfortably on their yoga mats as Lisa explains the current astrology and energies the collective group may be experiencing, before guiding the group through a meditation. Multiple crystal singing bowls will be incorporated for a sound bath throughout the session. 

Embrace the joy of being alive and celebrate who you are! How are you loving yourself, how are you being called to work with the world around you? Are you open to embracing unique or unconventional ways to approach an opportunity or situation?  With mercury going retrograde on the 23rd, what plans can you put in place so you can work with the energy and not against it?

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

We look forward to meditating together!