July Guided Meditation and Sound Bath

Lisa Hansford has designed a 1 hour guided meditation to encourage feeling deeply into your emotions and help you maintain a sense of grounded balance to support the expansion within.  Participants will be guided through gentle movement and breathwork to ease into a relaxed state. Then particpants will lay comfortably on their yoga mats as Lisa explains the current astrology and energies the collective group may be experiencing, before guiding the group through a meditation. Multiple crystal singing bowls will be incorporated for a sound bath throughout the session. 

This meditation will focus on being present with your feelings, reassessing your inner foundation as well as tapping into ways to incorporate more fun and play into your daily life. We have been focussing so much on releasing over the past few months it is now time to focus on how you want to move forward and planting those seeds. What are you feeling and envisioning for yourself and how can you take inspired action to put you on the right path? 

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

We look forward to meditating together!