May Guided Meditation

Lisa Hansford has designed a 1 hour guided group meditation to encourage feeling grounded, establish trust for the present moment, and envision your north star (dreams and motivations). Participants lay down on their yoga mats comfortably, and Lisa will explain the current astrology and energies the collective group may be experiencing at this time before guiding the group through a meditation. Multiple crystal singing bowls will be incorprated for a sound bath throughout the session. A point of focus for May 2023 is to anchor into a grounded space and establish a sense of balance.

What to Bring: 

- Yoga Mat

-Water Bottle 

*Optional to Bring:

-Pillow

-Blanket 

We look forward to meditating together!