fitness_exercise_1.jpg

Therapeutic Exercise & Fitness Training

 
Registered Kinesiologists are human movement specialists that can help you reach optimal physical function. Human movement is a complex and highly coordinated interaction between bones, muscles, ligaments, and joints within the musculoskeletal system. Exercise can be used as a pathway to improving overall physical and mental health and well-being.

Our kinesiologist is focused on you; they will listen to your concerns, goals, and objectives, review your health history, and conduct a functional movement assessment. Using that information, a custom exercise program will be developed to meet your needs. Throughout your fitness journey, our kinesiologist will provide you with ongoing one-on-one training and coaching.


To schedule a complementary 15min consultation (virtual) with Elise Cunningham to help you decide if it is the right fit for you, prior to booking appointments, please email your inquiry directly to: info@thriveurbanwellness.com.
Initial Assessment

During this consultation, we will do an in-depth review of your health history, assess your posture, gait, functional movement, balance, and muscle strength and determine your overall wellness goals. Within this consultation, Elise will lay out the steps to achieving these goals and begin prescribing individualized exercises to address your needs.

Offered in-person or virtual conferencing through Telehealth.

Follow Up Sessions

During this consultation, we will explain and take you through your personalized exercise program. This is done in a supportive manner that will give you the confidence to perform these exercises. Further follow up sessions will be scheduled on a regular basis to ensure that progress continues and that goals are being met.

Offered in-person or virtual conferencing through Telehealth.