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Fitness + Exercise

Initial Consultation


In-depth review of your health history, assess your posture, gait, functional movement, balance, and muscle strength and determine your overall wellness goals

Duration: 90 Minutes



During this consultation, we will explain and take you through your personalized exercise program

Duration: 1 Hour

Nordic Pole Walking


Take part outdoors in this hands on 1 hour nordic pole walking class with a certified instructor.

Duration: 1 Hour

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