FREE Nordic Pole Walking Info Session

Join us for a FREE Nordic pole walking information session!

Make your walk an extraordinary walk, not just an ordinary walk! Certified Nordic pole walking instructor and Kinesiologist, Elise Cunningham will be running a 30 minute information session on the benefits of NPW as well as providing a demonstration of the proper NPW technique. Come find out how to supercharge your walking to maximize the time and effort you put in!

Date and Time:

Tuesday, September 13th at 6:00pm-6:30pm.

Agenda Includes:

-Background information about the activity

-Overall health benefits

-Scientific research that support the benefits

-Demonstration of correct technique  

-Time for any questions you might have about Nordic walking

We're very excited to create an opportunity for those interested in Nordic walking to discover more about it and take a step forward on their wellness journey.