September Nordic Pole Walking Workshop

Join us for the Fall 2022 Nordic pole walking workshop!

Certified Nordic pole walking instructor and Kinesiologist, Elise Cunningham is excited to be hosting another local Nordic Pole Walking workshop this Fall! The workshop is 3 outdoor classes (1 hour each) that will include warm-up/cool-down exercises, as well as guidance on proper pole walking techniques to maximize the benefits and set yourself up for success in this full-body workout!

Class Dates and Time:

Tuesday, September 20th, September 27th, and October 4th from 6 pm - 7 pm.

Classes Will Include:

-1 hour class with a Certified Instructor 

-Warm-up and cool-down exercises 

-Hands-on guidance for correct techniques (essential to gain the benefits)

-Learning how to customize Nordic poles to your height and stride 

-Open for any questions you might have about Nordic walking

What to Wear: 

-Clothes you feel comfortable to workout in and appropriate for the weather 

-Comfortable walking shoes

Meeting Spot Location:

Thrive Urban Wellness (471 Timothy Street, Newmarket)

Weather Conditions:

Classes will take place outdoors rain or shine, as long as the weather is safe. In the case of a thunder/lightning storm and/or heavy rain, an alternative date will be determined for any class that is postponed.  

We're very excited to create an opportunity for those interested in Nordic walking to discover the benefits and provide a space for experienced Nordic walkers to grow their practice in the beautiful community of Newmarket. So, grab your poles, and let's get outside! 

Once registered and paid, you are expected to attend all 3 classes.