Your daily routine can take a toll on your body, whether you’re sitting at your desk for extended hours, or lifting weights, causing muscle tension and stiffness. As a result, you can experience pain and discomfort, making it difficult to carry out our daily activities. Therefore, self-care is essential during these times to ease muscle tension and relax.
Cork massage balls do just this, and are an essential to incorporate into your wind down routine. Natural cork balls can aid in reducing muscle tension, improving circulation, and reducing stress. In this blog post, we will guide you through how to use cork massage balls to relieve muscle tension at home.
Why Use a Cork Massage Ball?
Using a massage ball regularly will relieve pain and tension in specific areas, for convenient use at home whenever you need it. The more pressure you put on a knot, the more it eases tension and relaxes the muscles, easing pain. The main benefits include the following:
Enhance joint movement
Increase blood circulation for muscle function
Calm your nervous system
1. Finding Trigger Points
First, determine your trigger points, the spots that hurt or are sore, before using cork massage balls. Find a comfortable position and pay attention to your body by noticing the painful areas. The muscles in these areas typically need massage the most. Use cork massage balls to slowly roll over them for relief.
2. Selecting the Right Cork Massage Ball
A cork massage ball can be chosen based on the degree of your muscles' sensitivity. Select a smaller, firmer cork massage ball if you want to target your deep tissue. Or if you're a beginner, start with a larger, softer cork massage ball and work your way up to a firmer one.
3. Massage Techniques
The next step is to use the cork massage ball properly once you've chosen the best one. Place the cork massage ball over the trigger point and press down by leaning into the ball with your weight either on the wall or laying down on the floor.
If the pain using the massage ball isn’t tolerable, be sure to roll the ball around the trigger point. Try varying the amount of pressure you use and the types of massage you give, such as rolling, circular motions, and pressure point.
4. Increase Blood Flow
You'll feel an increase in blood flow as your muscles are massaged and become more relaxed. This is one of the main advantages of using cork massage balls, as massage increases circulation, which provides muscles with new oxygen and nutrients.
5. Post-Massage Care
After receiving massage therapy, your body requires rest. After your massage, be sure to drink lots of water to help flush out any released toxins. Make time for deep relaxation by taking a warm bath, reading a book, or practicing breathing techniques.
Cork massage balls are an easy and efficient approach to reduce stress and tension. Cork massage treatment, when done properly, can assist to reduce pain, improve flexibility, and improve your general sense of wellbeing.
To get the most out of your massage, remember to take your time and practice deep relaxation afterward. By incorporating cork massage balls in your daily life, it will make various aspects of life more enjoyable.
Shop Cork Massage Ball Trio at Thrive Urban Wellness in Newmarket, Ontario as an addition to your self care routine!
Swiftyscooters.com. "Using a Massage Ball: A Guide to Relieving Muscle Pain and Stiffness." https://swiftyscooters.com/blogs/journal/massage-ball#:~:text=Using%20a%20massage%20ball%20couldn,remove%20any%20pain%20and%20stiffness.
Epitomie Fitness. "Top Uses and Health Benefits for Massage Balls." https://epitomiefitness.com/blogs/fitnessacademy/top-uses-and-health-benefits-for-massage-balls#:~:text=Massage%20balls%20can%20be%20used,to%20prevent%20injury%20and%20pain.
Discover Health. "Why Do You Need Massage Balls?"