Thrive Urban Wellness3 minTop 3 Wellness Benefits of Gua Sha for Skin, Pain & BalanceGua Sha has taken the world by storm, and this time-honoured technique has become a crucial part of many people's self-care routines. In...
Thrive Urban Wellness4 minTop 5 Benefits of Dry Brushing: A Comprehensive Guide 2024Are you searching for a health boost that will help your skin glow? Dry brushing is a wellness practice that has been around for...
Thrive Urban Wellness3 minDiscovering Your Ideal DayTake a moment and think about what your ideal day looks like. Imagine waking up and how you feel as you yawn, stretch, and get out of bed.
Thrive Urban Wellness4 minHow to Boost Your Immune System for Optimal FunctionBy Ashley Powell, Registered Holistic Nutritionist Our immune system is constantly at work for us, defending our bodies from foreign...