Thrive Urban Wellness2 minEmotional Freedom Technique (EFT) Also Known as Tapping Have you ever experienced pain after accidentally bumping into something? As a reflex response, we automatically tend to hold that area...
Thrive Urban Wellness3 minTop 3 Wellness Benefits of Gua Sha for Skin, Pain & BalanceGua Sha has taken the world by storm, and this time-honoured technique has become a crucial part of many people's self-care routines. In...
Thrive Urban Wellness4 minTop 5 Benefits of Dry Brushing: A Comprehensive Guide 2024Are you searching for a health boost that will help your skin glow? Dry brushing is a wellness practice that has been around for...
Thrive Urban Wellness3 minDiscovering Your Ideal DayTake a moment and think about what your ideal day looks like. Imagine waking up and how you feel as you yawn, stretch, and get out of bed.